Services & Pricing
Comprehensive Wellness Services
From personal coaching to group wellness programs, we offer a full range of services designed to support every aspect of your health and well-being. Explore our offerings and find the right fit for your journey.
Personal Wellness Coaching
One-on-one sessions with a dedicated wellness coach to help you set goals, build healthy habits, and achieve lasting transformation.
Initial Wellness Assessment
$150Comprehensive evaluation of your current health, lifestyle, and goals. Includes a personalized wellness roadmap and action plan.
Individual Coaching Session
$95Focused one-on-one session to review progress, address challenges, and refine your wellness strategy with expert guidance.
Monthly Coaching Package
$340Four weekly coaching sessions with ongoing email support, progress tracking, and plan adjustments between visits.
Quarterly Wellness Program
$950A 12-week intensive program with weekly sessions, bi-weekly check-ins, and a comprehensive mid-program review.
Nutrition & Lifestyle Planning
Evidence-based nutrition guidance and lifestyle modifications tailored to your body, preferences, and health objectives.
Nutritional Assessment
$130In-depth analysis of your dietary habits, nutritional needs, and health history to create a foundation for your personalized plan.
Custom Meal Planning
$110A tailored weekly meal plan with recipes, shopping lists, and portion guidance designed around your goals and food preferences.
Lifestyle Modification Session
$95Practical strategies for improving sleep, managing stress, and integrating healthy routines into your daily life.
Family Nutrition Package
$290Three sessions focused on building healthy eating habits for the whole family, including kid-friendly meal plans and strategies.
Fitness & Movement Therapy
Personalized fitness programs and therapeutic movement sessions designed to improve strength, flexibility, and overall physical well-being.
Fitness Assessment & Program Design
$140Comprehensive fitness evaluation including mobility screening, strength testing, and a custom exercise program tailored to your level.
Personal Training Session
$85Guided one-on-one training session with proper form instruction, progressive programming, and real-time feedback.
Movement Therapy Session
$100Therapeutic movement and stretching focused on pain relief, injury recovery, and restoring natural movement patterns.
8-Week Fitness Program
$1,200Twice-weekly personal training over 8 weeks with progress assessments, program adjustments, and nutritional guidance.
Mindfulness & Stress Management
Guided mindfulness practices and stress reduction techniques to cultivate mental clarity, emotional balance, and inner peace.
Mindfulness Introduction Session
$80Learn foundational mindfulness and meditation techniques with guided practice and take-home exercises for daily use.
Stress Management Consultation
$110Identify your stress triggers and develop a personalized toolkit of coping strategies, relaxation techniques, and boundary-setting skills.
Guided Meditation Series
$280A four-week progressive meditation program building from basic breath work to advanced visualization and body scan techniques.
Corporate Wellness Workshop
$450Group workshop for teams covering stress management, mindful productivity, and workplace wellness strategies for up to 15 participants.
Holistic Self-Care Services
Integrative personal care services that nurture the whole person — combining relaxation, rejuvenation, and restorative wellness practices.
Aromatherapy Wellness Session
$90A restorative session using essential oils and guided relaxation to promote physical and emotional well-being.
Personal Care Consultation
$70Expert guidance on building a sustainable self-care routine tailored to your skin type, lifestyle, and wellness goals.
Restorative Relaxation Session
$120A deeply calming session combining gentle stretching, breathing exercises, and guided relaxation for total mind-body restoration.
Self-Care Starter Package
$240Three introductory sessions covering aromatherapy, personal care planning, and restorative relaxation at a bundled rate.
Group & Family Wellness
Wellness programs designed for groups and families, fostering shared health goals and building supportive wellness communities.
Family Wellness Assessment
$180A comprehensive assessment for families of up to 5 members, identifying shared goals and creating a unified family wellness plan.
Small Group Fitness Class
$30/personEnergizing group fitness sessions for 4–8 participants with modifications for all fitness levels and abilities.
Couples Wellness Session
$160A shared wellness experience for couples, including joint goal-setting, partner exercises, and relationship-centered wellness strategies.
Community Wellness Event
CustomCustomized wellness events for community organizations, churches, and local groups. Contact us for tailored pricing and programming.
Monthly Packages
Invest in Your Wellness
Choose a monthly package that fits your needs and budget. All packages include personalized care and ongoing support.
Essential
A solid foundation for your wellness journey
- 2 individual coaching sessions
- Personalized wellness plan
- Email support between sessions
- Monthly progress review
Premium
Our most popular comprehensive wellness package
- 4 individual coaching sessions
- Custom nutrition & meal plan
- Fitness program design
- Weekly email check-ins
- Priority scheduling
- Monthly progress assessment
Elite
The ultimate holistic wellness experience
- Unlimited coaching sessions
- Full nutrition & fitness program
- Mindfulness & stress management
- Daily support via text/email
- Quarterly comprehensive review
- Family member add-on discount
- Priority access to workshops
All prices are subject to change. Contact us for custom packages and corporate wellness pricing.
Not Sure Where to Start?
Schedule a free 15-minute consultation and we will help you find the perfect services for your wellness goals.
Book a Free Consultation